krzy_ sz 3x1000m/1:00r row
3,000m
Meters
12:50.8
Time
2:08.4
Pace
185
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 15:50.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 136 |
November 07, 2021 09:25:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 3,000m | 2:08.4 | 165 | 868 | 22 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 22 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | |
| r64m |
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Workout Graph
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