krzy_ sz v3:00/r...8 row
4,725m
Meters
21:00.0
Time
2:13.3
Pace
278
Calories
131
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,739m |
| Overall Time | 23:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 129 |
February 14, 2022 05:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,725m | 2:13.3 | 148 | 808 | 22 | 131 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | 117 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 122 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 129 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 139 | |
| r: 2:30 | 14m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | 132 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 137 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 147 | |
| 148 | |||||||
| r14m |
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Workout Graph
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