krzy_ sz 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 134 |
February 28, 2022 06:04:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 22 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 22 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 23 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 23 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 24 |
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5,000M by KREW/LiveRowing