krzy_ sz v600m/3:00r...3 row
1,200m
Meters
4:07.3
Time
1:43.0
Pace
95
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,282m |
| Overall Time | 13:07.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 32 |
| Stroke Count | 135 |
| Drag Factor | 123 |
March 04, 2022 05:03:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,200m | 1:43.0 | 320 | 1401 | 32 | |
| 1:59.9 | 600m | 1:39.9 | 351 | 1507 | 34 | |
| r: 3:00 | 38m | |||||
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 32 | |
| r: 3:00 | 26m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 32 | |
| r: 3:00 | 18m | |||||
| r82m |
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Workout Graph
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