krzy_ sz v1200m/1:31r...3 row
3,170m
Meters
13:34.5
Time
2:08.4
Pace
197
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 3,248m |
| Overall Time | 16:50.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 119 |
March 08, 2022 05:01:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 3,170m | 2:08.4 | 165 | 868 | 23 | |
| 5:21.1 | 1,200m | 2:13.7 | 146 | 802 | 23 | |
| r: 1:31 | 23m | |||||
| 3:12.5 | 770m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:40 | 38m | |||||
| 5:00.9 | 1,200m | 2:05.3 | 178 | 911 | 24 | |
| r: 0:05 | 17m | |||||
| r78m |
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