krzy_ sz v500m/2:08r...4 row
2,000m
Meters
8:36.7
Time
2:09.1
Pace
122
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 2,105m |
| Overall Time | 15:27.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 120 |
March 10, 2022 05:00:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| r: 2:08 | 28m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| r: 2:10 | 22m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| r: 2:22 | 37m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | |
| r: 0:11 | 18m | |||||
| r105m |
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Workout Graph
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