krzy_ sz 4x12:00/2:30r row
10,206m
Meters
48:00.0
Time
2:21.0
Pace
581
Calories
133
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,335m |
| Overall Time | 58:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 121 |
March 11, 2022 05:53:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,206m | 2:21.0 | 125 | 728 | 23 | 133 |
| 12:00.0 | 2,522m | 2:22.7 | 120 | 714 | 23 | 130 |
| 12:00.0 | 2,573m | 2:19.9 | 128 | 739 | 23 | 133 |
| 12:00.0 | 2,558m | 2:20.7 | 126 | 732 | 23 | 134 |
| 12:00.0 | 2,554m | 2:20.9 | 125 | 730 | 23 | 135 |
| r129m |
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Workout Graph
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