krzy_ sz 3x3000m/2:30r row
9,000m
Meters
42:06.9
Time
2:20.3
Pace
515
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,085m |
| Overall Time | 49:36.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 119 |
March 16, 2022 05:33:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.9 | 9,000m | 2:20.3 | 127 | 735 | 21 | |
| 13:55.9 | 3,000m | 2:19.3 | 129 | 745 | 20 | |
| 14:01.9 | 3,000m | 2:20.3 | 127 | 736 | 21 | |
| 14:09.1 | 3,000m | 2:21.5 | 123 | 725 | 22 | |
| r85m |
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Workout Graph
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