krzy_ sz v4:00/2:04r...5 row
4,525
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 4,656 |
| Overall Time | 32:19.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 131 |
March 17, 2022 05:39:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 25 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | |
| r: 2:04 | 18 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:22 | 18 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | |
| r: 2:51 | 41 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 27 | |
| r: 2:48 | 40 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | |
| r: 2:14 | 14 | |||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.