krzy_ sz v4:00/2:04r...5 row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 4,656m |
| Overall Time | 32:19.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 131 |
March 17, 2022 05:39:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 25 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | |
| r: 2:04 | 18m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:22 | 18m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | |
| r: 2:51 | 41m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | |
| r: 2:48 | 40m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | |
| r: 2:14 | 14m | |||||
| r131m |
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Workout Graph
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