krzy_ sz v1:00/1:00r...10 row
4,271m
Meters
18:00.0
Time
2:06.4
Pace
267
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 119 |
March 19, 2022 06:47:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,271m | 2:06.4 | 173 | 895 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 27m | |||||
| r203m |
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Workout Graph
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