krzy_ sz 4x2000m/4:00r row
8,000m
Meters
34:30.3
Time
2:09.3
Pace
491
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,274m |
| Overall Time | 50:30.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 125 |
April 07, 2022 17:47:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.3 | 8,000m | 2:09.3 | 162 | 856 | 23 | |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 20 | |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 25 | |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 23 | |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 25 | |
| r274m |
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Workout Graph
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