krzy_ sz 2x12:00/2:30r row
5,315m
Meters
24:00.0
Time
2:15.4
Pace
313
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 127 |
April 13, 2022 16:58:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,315m | 2:15.4 | 141 | 784 | 23 | |
| 12:00.0 | 2,642m | 2:16.2 | 138 | 776 | 23 | |
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 24 | |
| r64m |
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Workout Graph
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