krzy_ sz 5000m row
5,000m
Meters
21:31.8
Time
2:09.1
Pace
308
Calories
175
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 126 |
June 14, 2022 05:23:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.8 | 5,000m | 2:09.1 | 162 | 858 | 24 | 175 |
| 21:31.8 | 5,000m | 2:09.1 | 162 | 858 | 24 | 175 |
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Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - Row
erg.zone