krzy_ sz 3x12:00/1:30r row
7,899m
Meters
36:00.0
Time
2:16.7
Pace
461
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 120 |
December 29, 2022 17:21:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,899m | 2:16.7 | 137 | 771 | 21 | |
| 12:00.0 | 2,624m | 2:17.1 | 136 | 766 | 21 | |
| 12:00.0 | 2,629m | 2:16.9 | 136 | 769 | 21 | |
| 12:00.0 | 2,645m | 2:16.1 | 139 | 777 | 22 | |
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA1K - W4S2 - Free RowAlong Sessions
app.erg.zone/w/4RUPos-NQoGY4mIG4jKddA