krzy_ sz v1000m/1:00r...6 row
6,000m
Meters
25:48.0
Time
2:09.0
Pace
368
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 31:48.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 135 |
July 28, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.0 | 6,000m | 2:09.0 | 163 | 861 | 21 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 20 | |
| r: 1:00 | 26m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | |
| r: 1:00 | 22m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 21 | |
| r: 1:00 | 27m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 32m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 | |
| r: 1:00 | 24m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | |
| r: 1:00 | 16m | |||||
| r147m |
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Workout Graph
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6km x1'rest