krzy_ sz 6x1000m/1:00r row
6,000m
Meters
26:00.4
Time
2:10.0
Pace
365
Calories
139
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 32:00.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 132 |
August 04, 2023 14:57:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.4 | 6,000m | 2:10.0 | 159 | 847 | 22 | 139 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 22 | 121 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 133 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 22 | 142 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | 147 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | 153 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | 144 |
| r152m |
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Workout Graph
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6*1000
app.erg.zone