krzy_ sz 6x1000m/1:00r row
6,000m
Meters
25:37.7
Time
2:08.1
Pace
370
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 31:37.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 131 |
September 01, 2023 09:49:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.7 | 6,000m | 2:08.1 | 166 | 872 | 19 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 19 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 19 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 20 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 20 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 20 | |
| r127m |
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Workout Graph
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6*1000
app.erg.zone