krzy_ sz 6x1000m/1:00r row
6,000m
Meters
26:02.3
Time
2:10.1
Pace
365
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 32:02.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 129 |
September 07, 2023 17:15:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.3 | 6,000m | 2:10.1 | 159 | 845 | 20 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 21 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 20 | |
| r193m |
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Workout Graph
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6*1000
app.erg.zone