krzy_ sz 6x1000m/1:00r row
6,000m
Meters
26:14.2
Time
2:11.1
Pace
360
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 32:14.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 127 |
September 14, 2023 16:54:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.2 | 6,000m | 2:11.1 | 155 | 833 | 20 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 20 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 21 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 | |
| r152m |
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Workout Graph
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6*1000
app.erg.zone