krzy_ sz 4x1500m/1:30r row
6,000m
Meters
26:37.6
Time
2:13.1
Pace
356
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 32:37.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 125 |
September 18, 2023 16:58:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.6 | 6,000m | 2:13.1 | 148 | 810 | 20 | |
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 20 | |
| 6:39.2 | 1,500m | 2:13.0 | 149 | 811 | 20 | |
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 21 | |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 21 | |
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*1500
4*1500
app.erg.zone