krzy_ sz 3x2000m/1:30r row
6,000m
Meters
26:32.7
Time
2:12.7
Pace
358
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,083m |
| Overall Time | 31:02.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 129 |
September 20, 2023 16:54:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.7 | 6,000m | 2:12.7 | 150 | 815 | 21 | |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 21 | |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 22 | |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 21 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3*2000
3*2000
app.erg.zone