krzy_ sz v6:00/r...6 row
5,540m
Meters
24:00.0
Time
2:09.9
Pace
338
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 125 |
September 25, 2023 16:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,540m | 2:09.9 | 159 | 848 | 21 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | |
| r: 4:00 | 37m | |||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| r37m |
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Workout Graph
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Trening
Tre
app.erg.zone