krzy_ sz 3x2000m/1:30r row
6,000m
Meters
26:28.8
Time
2:12.4
Pace
362
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,080m |
| Overall Time | 30:58.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 131 |
October 01, 2023 09:46:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.8 | 6,000m | 2:12.4 | 151 | 818 | 20 | |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 20 | |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 20 | |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 21 | |
| r80m |
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Workout Graph
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Trening
Tre
app.erg.zone