krzy_ sz 5000m row
5,000m
Meters
21:22.8
Time
2:08.2
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 126 |
October 04, 2023 16:44:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 22 |
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 22 |
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Trening
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app.erg.zone