krzy_ sz v1000m/1:00r...6 row
6,000m
Meters
26:15.6
Time
2:11.3
Pace
361
Calories
136
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,165m |
| Overall Time | 31:20.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 134 |
December 08, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:15.6 | 6,000m | 2:11.3 | 155 | 832 | 20 | 136 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 20 | 116 | |
| r: 1:00 | 32m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 19 | 130 | |
| r: 1:00 | 31m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 19 | 134 | |
| r: 1:02 | 33m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 | 141 | |
| r: 1:02 | 34m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 21 | 147 | |
| r: 1:01 | 35m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 21 | 148 | |
| r165m |
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Workout Graph
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