krzy_ sz v1500m/1:00r...2 row
3,000m
Meters
13:05.4
Time
2:10.9
Pace
181
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 15:05.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 121 |
December 23, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.4 | 3,000m | 2:10.9 | 156 | 837 | 19 | |
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 19 | |
| r: 1:00 | 32m | |||||
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 20 | |
| r: 1:00 | 19m | |||||
| r51m |
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Workout Graph
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