krzy_ sz v1000m/1:00r...6 row
6,000m
Meters
26:59.5
Time
2:14.9
Pace
352
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 32:59.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 114 |
February 08, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.5 | 6,000m | 2:14.9 | 142 | 790 | 20 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 19 | |
| r: 1:00 | 35m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 | |
| r: 1:00 | 41m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 20 | |
| r: 1:00 | 32m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 21 | |
| r: 1:00 | 34m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | |
| r: 1:00 | 38m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 21 | |
| r: 1:00 | 19m | |||||
| r199m |
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Workout Graph
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