krzy_ sz v1250m/1:30r...4 row
5,000m
Meters
22:40.7
Time
2:16.0
Pace
292
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 28:40.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 117 |
February 16, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000m | 2:16.0 | 139 | 778 | 21 | |
| 5:46.6 | 1,250m | 2:18.6 | 131 | 752 | 20 | |
| r: 1:30 | 43m | |||||
| 5:33.7 | 1,250m | 2:13.4 | 147 | 806 | 21 | |
| r: 1:30 | 29m | |||||
| 5:45.7 | 1,250m | 2:18.2 | 132 | 755 | 21 | |
| r: 1:30 | 26m | |||||
| 5:34.7 | 1,250m | 2:13.8 | 146 | 801 | 22 | |
| r: 1:30 | 18m | |||||
| r116m |
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Workout Graph
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