krzy_ sz v1500m/1:15r...4 row
6,000m
Meters
26:59.7
Time
2:14.9
Pace
354
Calories
140
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 31:59.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 122 |
February 19, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.7 | 6,000m | 2:14.9 | 142 | 789 | 21 | 140 | |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 21 | 124 | |
| r: 1:15 | 26m | ||||||
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 22 | 146 | |
| r: 1:15 | 34m | ||||||
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 22 | 147 | |
| r: 1:15 | 47m | ||||||
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 21 | 143 | |
| r: 1:15 | 14m | ||||||
| r121m |
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Workout Graph
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