krzy_ sz v1000m/3:00r...3 row
3,000m
Meters
13:17.9
Time
2:12.9
Pace
179
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 22:17.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 120 |
March 04, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 3,000m | 2:12.9 | 149 | 812 | 21 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 20 | |
| r: 3:00 | 183m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 21 | |
| r: 3:00 | 269m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 | |
| r: 3:00 | 17m | |||||
| r469m |
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Workout Graph
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