krzy_ sz v500m/r...6 row
4,000m
Meters
17:10.9
Time
2:08.8
Pace
244
Calories
143
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 21:10.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 123 |
March 11, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.9 | 4,000m | 2:08.8 | 164 | 862 | 21 | 143 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 125 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 22 | 135 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | 147 | |
| r: 4:00 | 44m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 142 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 | 153 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 158 | |
| r44m |
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Workout Graph
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