krzy_ sz v12:00/3:00r...2 row
5,434m
Meters
24:00.0
Time
2:12.4
Pace
326
Calories
161
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 113 |
March 13, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,434m | 2:12.4 | 150 | 817 | 20 | 161 | |
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 20 | 155 | |
| r: 3:00 | 41m | ||||||
| 12:00.0 | 2,734m | 2:11.6 | 153 | 827 | 21 | 167 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.