krzy_ sz v500m/r...6 row
4,000m
Meters
17:08.1
Time
2:08.5
Pace
244
Calories
144
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 21:08.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 122 |
March 27, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.1 | 4,000m | 2:08.5 | 165 | 867 | 19 | 144 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 19 | 125 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 19 | 138 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 20 | 148 | |
| r: 4:00 | 129m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 19 | 146 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 20 | 151 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | 160 | |
| r129m |
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Workout Graph
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