krzy_ sz v4:00/r...12 row
5,570m
Meters
24:00.0
Time
2:09.2
Pace
338
Calories
150
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 163 |
March 29, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,570m | 2:09.2 | 162 | 857 | 19 | 150 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | 130 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 138 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 146 | |
| r: 4:00 | 31m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | 145 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 153 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 158 | |
| r: 4:00 | 31m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 18 | 149 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 155 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 159 | |
| r: 4:00 | 11m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 19 | 151 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 157 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 162 | |
| r73m |
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Workout Graph
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