krzy_ sz 4000m row
4,000m
Meters
16:55.4
Time
2:06.9
Pace
248
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 122 |
April 03, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.4 | 4,000m | 2:06.9 | 171 | 889 | 20 | 150 |
| 3:25.0 | 800m | 2:08.1 | 166 | 872 | 19 | 131 |
| 3:22.1 | 1,600m | 2:06.3 | 174 | 897 | 19 | 146 |
| 3:21.4 | 2,400m | 2:05.8 | 175 | 903 | 20 | 155 |
| 3:24.0 | 3,200m | 2:07.5 | 169 | 881 | 21 | 158 |
| 3:22.8 | 4,000m | 2:06.7 | 172 | 891 | 21 | 162 |
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Workout Graph
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