krzy_ sz v4:00/r...6 row
2,796m
Meters
12:00.0
Time
2:08.7
Pace
171
Calories
134
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,893m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 124 |
April 10, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 19 | 134 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 18 | 119 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 128 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 135 | |
| r: 4:00 | 85m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 19 | 135 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 143 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 146 | |
| r: 4:00 | 12m | ||||||
| r97m |
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Workout Graph
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