krzy_ sz 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
281
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 103 |
September 04, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 19 | 128 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 19 | 115 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 19 | 124 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 20 | 129 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 20 | 133 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 19 | 139 |
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Workout Graph
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