krzy_ sz 4x6:00/2:00r row
5,353m
Meters
24:00.0
Time
2:14.5
Pace
316
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 116 |
October 04, 2024 16:02:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,353m | 2:14.5 | 144 | 795 | 20 | |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 19 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 | |
| r89m |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4AnrM7Fg