krzy_ sz 5x1500m/2:00r row
7,500m
Meters
32:35.7
Time
2:10.3
Pace
455
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,644m |
| Overall Time | 42:35.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 113 |
October 11, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.7 | 7,500m | 2:10.3 | 158 | 843 | 20 | |
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 19 | |
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 20 | |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 20 | |
| 6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 21 | |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 20 | |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB1P-sw