krzy_ sz 3x5:00/3:00r row
3,154m
Meters
15:00.0
Time
2:22.6
Pace
184
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 115 |
November 24, 2024 05:45:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 19 | |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 18 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | |
| r74m |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/S7ZcZDM_TUaz1cpTnM0X7Q