krzy_ sz 6:00 row
1,367m
Meters
6:00.0
Time
2:11.6
Pace
82
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 115 |
November 28, 2024 16:30:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | 141 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | 141 |
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Short - 3 x 6 min with Level Change - C2 Row WOD
app.erg.zone/w/ijeXy6xaTYiOK6uAlcBZtQ