krzy_ sz 3x1000m/3:00r row
3,000m
Meters
13:04.9
Time
2:10.8
Pace
182
Calories
141
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 22:04.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 95 |
December 10, 2024 17:04:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 3,000m | 2:10.8 | 156 | 838 | 20 | 141 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 | 128 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | 152 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 20 | 145 |
| r100m |
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Workout Graph
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Medium - 6 x 1000m / 3 min easy - C2 Row WOD
app.erg.zone/w/30G20JVoR5y0wWxIkpiJMg