krzy_ sz 2x8:00/4:00r row
3,579
Meters
16:00.0
Time
2:14.1
Pace
212
Calories
147
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 109 |
January 10, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,579 | 2:14.1 | 145 | 799 | 20 | 147 |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 20 | 143 |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 21 | 151 |
| r212 |
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Workout Graph
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Medium - 3 x 8 min with level change - C2 Row WOD
app.erg.zone/w/eiznN2AnTJyTAzZ3Gb2sWw