steve ackah 5000m row
5,000m
Meters
20:14.6
Time
2:01.4
Pace
325
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 138 |
November 11, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 27 | 159 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | 145 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 27 | 156 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 28 | 161 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 28 | 165 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 29 | 171 |
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Workout Graph
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