Michael P 14:44 row
3,317
Meters
14:44.1
Time
2:13.2
Pace
201
Calories
186
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 166 |
February 11, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.1 | 3,317 | 2:13.2 | 148 | 808 | 201 | 30 | 186 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 | 167 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 31 | 189 |
| 14:44.1 | 1,084 | 2:11.0 | 156 | 835 | 67 | 31 | 203 |
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