Michael P 15:23 row
3,391
Meters
15:23.9
Time
2:16.2
Pace
201
Calories
196
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 166 |
February 11, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.9 | 3,391 | 2:16.2 | 138 | 776 | 201 | 30 | 196 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 31 | 185 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 30 | 193 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 31 | 203 |
| 15:23.9 | 93 | 2:08.4 | 165 | 867 | 6 | 28 | 205 |
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Workout Graph
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