Michael P 15:20 row
3,381
Meters
15:20.3
Time
2:16.0
Pace
201
Calories
175
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 169 |
February 12, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.3 | 3,381 | 2:16.0 | 139 | 777 | 201 | 29 | 175 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 29 | 160 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 30 | 185 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 29 | 179 |
| 15:20.3 | 71 | 2:22.9 | 120 | 712 | 4 | 24 | 179 |
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Workout Graph
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