Michael P 7:22 row
1,664
Meters
7:22.0
Time
2:12.8
Pace
101
Calories
182
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 169 |
February 15, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:22.0 | 1,664 | 2:12.8 | 149 | 814 | 101 | 30 | 182 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 30 | 178 |
| 7:22.0 | 543 | 2:10.7 | 157 | 838 | 33 | 30 | 187 |
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Workout Graph
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