Michael P 7:22 row
1,669
Meters
7:22.4
Time
2:12.5
Pace
101
Calories
190
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 168 |
February 15, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:22.4 | 1,669 | 2:12.5 | 150 | 817 | 101 | 29 | 190 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 30 | 190 |
| 7:22.4 | 536 | 2:12.8 | 149 | 813 | 32 | 29 | 191 |
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Workout Graph
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