Michael P 2x2000m/5:00r row
4,000m
Meters
19:28.0
Time
2:26.0
Pace
222
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 29:28.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 92 |
March 26, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 4,000m | 2:26.0 | 112 | 687 | 28 | |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 28 | |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 29 | |
| r39m |
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Workout Graph
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